Let's face it, when on the go its hard to find healthy snacks. Healthy Food Choices are a key component in ensuring success before and after your bariatric surgery. If you get stumped on snack to choose from, there are a few listed below. To be safe, keep an insulated lunch bag or container with you. Here are a few highly ranked ones from Amazon. The Mier Adult Lunch Box and the Reusable Lunch Bag.
The following list should help get you on the right track:
Fruits (2 cups)-Place in a plastic baggy and add to your thermal lunch bag.
-Blueberries and Raspberries
Veggies (2 cups)-Place in a plastic baggy and add to your thermal lunch bag.
-Cucumbers and Cherry Tomatoes
-Baked Zucchini Sticks
-Bakes Sweet Potato Slices
-Small Side Salad
-Stuffed Lettuce Shells with Avocado and Cucumber
-Bell Pepper Slices
-Mash 2 Bananas and Freeze, eat like ice cream. (1 cup)
-Pineapple Chunks (1 cups)
-Place fruit on a Skewer and dip in yogurt (3 skewers)
-Baked Kale Chips (3 cups)
-Popcorn made on the stove (2 cups)
-Mix 15 Walnuts, 15 Cashews and 15 Hazelnuts
-String Cheese (2 pieces)
-Beef Jerky (1/2 cup)
-Deli Meat and Cheese Roll ups (4 slices of meat and cheese)
Download this list!